Saturday, July 28, 2018

Workout Recap - Week 30

Sunday, July 22nd – 14 mile run, Stretched & Foam Rolled

Monday, July 23rd – 3 mile run, Stretched & Foam Rolled

Tuesday, July 24th – 7 mile run, Stretched & Foam Rolled

Wednesday, July 25th – 2 mile warm-up, 5 x 800 (with 2:00 rest between) {3.6 miles}, 2 mile cool-down, Stretched & Foam Rolled

Thursday, July 26th – 3 mile run, Stretched & Foam Rolled

Friday, July 27th  7 mile pace run, Stretched & Foam Rolled

Saturday, July 28th – Rest Day, Stretched & Foam Rolled

I swapped my runs around a little this week (normally the pace run would be on Saturday, but since I was driving to San Francisco I moved it to Friday and normally my track workout would be on Thursday, but since my pace workout was now on Friday I didn't want two speed sessions back to back so swapped it with Wednesday's 3-miler), but after this weekend I think we are back on track for my Ventura Marathon training plan! And, I've gotta #KeepItReal and say my goals might not be as unobtainable as I originally thought they might be! Here's to putting in another 12 weeks of training!

How were your workouts this past week?

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