Sunday, July 15, 2018

Workout Recap - Week 28

Sunday, July 8th – 8 mile run, Stretched & Foam Rolled

Monday, July 9th – November Project Bridge 5K, Stretched & Foam Rolled

Tuesday, July 10th – 6.2 mile run, Stretched & Foam Rolled

Wednesday, July 11th – 4 mile run with the hubby, Stretched & Foam Rolled

Thursday, July 12th – 1 mile warm-up, 4 x hills, 1.44 mile cool-down, Stretched & Foam Rolled

Friday, July 13th  18 mile run, Stretched & Foam Rolled

Saturday, July 14th – Rest Day, Stretched & Foam Rolled

I'm still trying to juggle my "new" training plan for the Ventura Marathon and the fact that I have the San Francisco Marathon in two weeks (albeit I won't be running the SFM for a PR, but I still need some distance and hill training in my routine before then), which is why my week is off compared to my official calendar, but hopefully it'll work out in the end!

How were your workouts this past week?

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