Sunday, June 25, 2017

Workout Recap - Week 25

Sunday, June 18th – 10 mile run with the hubby, Stretched & Foam Rolled

Monday, June 19th – 7 mile run (Goal pace 9:35/mile), Stretched & Foam Rolled

Tuesday, June 20th – 7 mile run {1 mile warm-up, 8 x .25 mile hill repeats, 2 mile cool-down}, Stretched & Foam Rolled

Wednesday, June 21st – Sunrise Workout @ Parq Nightclub, 3.77 mile run {30 minute run (Goal HR 150)}, Stretched & Foam Rolled

Thursday, June 22nd –  8 mile run {1 mile warm-up @ 9:30, 6 miles @ 7:35, 1 mile cool-down @ 9:30}, Stretched & Foam Rolled

Friday, June 23rd –  6 mile run {1 mile warm-up @ 9:30, 6 miles @ 8:40, 1 mile cool-down @ 9:30}, Stretched & Foam Rolled

Saturday, June 24th – Global #SportsBraSquad Day, Stretched & Foam Rolled

My run on Tuesday was supposed to be 10 hill repeats (I cut it to 8 and added an extra mile of cool-down to make up the distance), so I'm bummed I couldn't hit it... but that just leaves room for improvement, right?! Not sure if it was my legs were still fatigued from climbing Half Dome 5 days before (16.6 miles and 6,300 feet of elevation gain) or if it was the humidity (we were in the upper 90% when I went out) or if it was a mental thing (I took a quick break around repeat 4.5 and after that it seems MUCH EASIER to tell myself it's okay to take a break)... Oh well, gotta put it behind me!

Although I appreciated the mini break I got after the Fontana Half and RnRSD Full (especially since we were camping), we're about 16 weeks out from the Chicago Marathon and it is time to get focused and down to business! #DoWork

How were your workouts this past week?

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