Sunday, June 4, 2017

Workout Recap - Week 22

Sunday, May 28th – 8 mile run (Goal: 6 @ 8:45 pace, 2 @ 7:15 pace), Stretched & Foam Rolled

Monday, May 29th – Strength Training (abs, back, legs and arms), 45 minutes of yoga, Stretched & Foam Rolled

Tuesday, May 30th – 4 mile run (Goal pace 9:35/mile), Stretched & Foam Rolled

Wednesday, May 31st – 45 minutes on the stationary bike

Thursday, June 1st –  3.63 mile run {30 minute run (Goal HR 145-150)}, Stretched & Foam Rolled

Friday, June 2nd –  Rest Day, Stretched & Foam Rolled

Saturday, June 3rd – Fontana Run Days Half Marathon, Stretched & Foam Rolled

Taper was in "full effect" for my back-to-back race weekend. Thankfully I had plenty to keep me occupied as I was running less miles (the hubby and I will be leaving on Thursday to go camping for 10 days so we've got tons to do before we leave). I will post a complete recap of the races in the next couple days, but let's just say this weekend was not what I was planning or expecting going in...

How were your workouts this past week?

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