Sunday, November 20, 2016

Workout Recap - Week 47

Sunday, November 13th – Rock 'N' Roll Las Vegas Half Marathon, Stretched & Foam Rolled

Monday, November 14th – 45 minutes of yoga, Stretched & Foam Rolled

Tuesday, November 15th – 3 mile walk, Stretched & Foam Rolled

Wednesday, November 16th – Strength Training (abs, back, legs and arms), 3 mile walk, Stretched & Foam Rolled

Thursday, November 17th – 15 mile bike ride, Stretched & Foam Rolled

Friday, November 18th –  10 mile walk, Stretched & Foam Rolled

Saturday, November 19th – Rest Day, Stretched & Foam Rolled

The only running I did this week was at the Rock 'N' Roll Las Vegas Half Marathon. I did get in 16 miles of walking, 15 miles of biking, a strength training session and some yoga, so that's gotta count for something, right?! I am starting to go a little stir crazy without my regular runs, but I know I need my hip back to 100% before I start training on it again.

How were your workouts this past week?

1 comment:

Sharon Wu of Style Lullaby said...

Sounds like a fun recap babe! Omg I love your Christmas tree! I want to get one for my place too but we still haven't gotten around to it... talk about being late haha. Can't believe it's Thanksgiving this week. Hope you have a fab week darling xo, sharon