Sunday, November 6, 2016

Workout Recap - Week 45

Sunday, October 30th – Rock 'N' Roll Los Angeles Half Marathon, Stretched & Foam Rolled


Monday, October 31st – Strength Training (abs, back, legs and arms), 4 progressive miles, Stretched & Foam Rolled


Tuesday, November 1st –  1.5 mile run, Stretched & Foam Rolled


Wednesday, November 2nd – Rest Day, Stretched & Foam Rolled


Thursday, November 3rd –  15 mile bike ride, Stretched & Foam Rolled


Friday, November 4th –  .3 mile run, Stretched & Foam Rolled


Saturday, November 5th – Rest Day, Stretched & Foam Rolled

This was NOT the week I was expecting for planning for, but sometimes you've gotta listen to your body (even if it sucks) and take the time to HEAL! With #RnRLV this upcoming weekend (the 5K on Saturday and the Half Marathon on Sunday), I am going to take as much rest as needed so I can run the races pain-free.

How were your workouts this past week?

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