Sunday, September 18, 2016

Workout Recap - Week 38

Sunday, September 11th – Santa Monica Classic 10K, Stretched & Foam Rolled

Monday, September 12th – Strength Training (abs, back, legs and arms), 5 progressive miles, Stretched & Foam Rolled

Tuesday, September 13th – 2.7 solo mile run, 3.3 mile run with the hubby (and 33-year-old birthday boy), Stretched & Foam Rolled

Wednesday, September 14th – 16.85 mile bike ride, Stretched & Foam Rolled

Thursday, September 15th –  4 pace mile run, Stretched & Foam Rolled

Friday, September 16th – 12 mile run, Stretched & Foam Rolled

Saturday, September 17th – Rest Day, Stretched & Foam Rolled

"Only" 33.2 miles this week (which I put in quotes because I realize it is still a high number, but with last week at 50 miles you can see that the taper has begun). With less running comes more time to freak out, #AmIRightOrAmIRight?! Can't believe the St. George Marathon is less than two weeks away at this point!

How were your workouts this past week?

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