Sunday, August 28th – 8 mile run, Stretched & Foam Rolled
Monday, August 29th – Strength Training (abs, back, legs and arms), Stretched & Foam Rolled
Tuesday, August 30th – 8 mile run, Stretched & Foam Rolled
Wednesday, August 31st – 16 mile bike ride, Stretched & Foam Rolled
Thursday, September 1st – Rest Day, Stretched & Foam Rolled
Friday, September 2nd – 6 mile pace run, Stretched & Foam Rolled
This week is slightly skewed because of the Dumbo Double Dare. Instead of my schedule 12 mile long run on Friday, I swapped it with my Sunday run because I already had the Disneyland Half Marathon that day (which means this week my mileage looks low, at 28.2 miles, and next week my miles will look higher because I will have two long runs).
Also, my hamstrings were giving me some issues earlier in the week. After last week's speedy long run (20 miles at 8:34/mile) my legs were tight. I thought my Sunday recovery run would loosen them but it didn't seem to help. I am doing my best to listen to my body and try to stop issues before they (fully) start.
How were your workouts this past week?
1 comment:
Carlee, you should join my weekly recap link-up since you post yours already :)
http://www.therightfits.com/2016/09/weekly-recap-one-week-go-pole-vaulting-brits-rooftop/
Great week and kudos on that speedy 20 miler. You're all set for your BQ attempt at St. George! I'm doing Big Cottonwood in Utah this Saturday, which is a very similar course.
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