Sunday, September 11, 2016

Workout Recap - Week 37

Sunday, September 4th – Disneyland Half Marathon, Stretched & Foam Rolled

Monday, September 5th – Strength Training (abs, back, legs and arms), 3 mile run with the hubby, Stretched & Foam Rolled

Tuesday, September 6th – 8 progressive mile run, Stretched & Foam Rolled

Wednesday, September 7th – 16.35 mile bike ride, Stretched & Foam Rolled

Thursday, September 8th –  5 mile pace run, Stretched & Foam Rolled

Friday, September 9th – 20 mile run, Stretched & Foam Rolled

Saturday, September 10th – Rest Day, Stretched & Foam Rolled

Another busy week.... 50 miles of running, 16.35 miles of biking and a strength training session. My 20-miler definitely did not feel strong, but I got it done and that's what's most important, right?! And with that the majority of my St. George Marathon training is complete. I've still got three weeks left, but I'll be tapering down. Here's to hoping the work I've put in has been enough!

How were your workouts this past week?

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