Monday, April 20th – 7 mile run (4 on my own and then 3 with the #BostonStrongSD Meet-Up), Foam Rolled & Stretched
Tuesday, April 21st – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, April 22nd – 5 mile run, Foam Rolled & Stretched
Thursday, April 23rd – 19.5 mile bike ride, Foam Rolled & Stretched
Friday, April 24th– 12 mile run, Foam Rolled & Stretched
Saturday, April 25th – REST DAY (4 hours of Weekend of Service with North Coast Church followed by 4 hours of helping framily move), Foam Rolled, & Stretched
Only two weeks left before the Eugene Marathon. Although I was not running super high mileage during my marathon training, I am still starting a bit of a taper before the race. This week's long run was "only" 12 miles - and was actually my final double digit run before the marathon. I can't believe that in 2 weeks I will be finishing my FOURTH FULL MARATHON IN LESS THAN A YEAR... WHO AM I?!
How were your workouts this past week?
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