Monday, April 6th – 5 mile run, Foam Rolled & Stretched
Tuesday, April 7th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, April 8th – 5 mile run, Foam Rolled & Stretched
Thursday, April 9th – REST DAY, Foam Rolled & Stretched
Friday, April 10th– 18.21 Ragnar Miles [Leg 1: 2.34, Leg 2: 12.2, Leg 3: 3.67]
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| Didn't realize I could stop my watch at traffic signals, so moving time was about 15-30 seconds shorter than that |
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| Exchange 6: Elise finishing her 1st leg and me heading out for my second |
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| Sweet friend Alicia joined me to pace me for my DARK Oceanside run |
Saturday, April 11th – 18.54 Ragnar Miles [Leg 4: 3.61, Leg 5: 7.89, Leg 6: 7.08]
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| Not many pictures during our night runs, but since this one started after midnight it counts for Saturday! |
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| Before heading out for Leg 5, showing off the pin of the 7 specific girls I was running those miles for! |
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| About 50 feet from finishing my first Ultra Ragnar! |
This weekend was AMAZING! Don't get me wrong, the miles earned were FAUGHT for, but being able to run for girls that can't will be in my memory for a LONG, LONG time! Can't wait to put all of my thoughts together, but for now I will max and relax with the puppy before hitting the pavement again tomorrow for Eugene!
How were your workouts this past week?
1 comment:
Awesome week! I'm always a little jealous of all your sunny runs. I can't wait to read about your Ragnar experience. Congrats on finishing it and running for an awesome cause!
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