Sunday, April 12, 2015

Workout Recap - Week 15

Sunday, April 5th – 5 mile run, Foam Rolled & Stretched

Monday, April 6th – 5 mile run, Foam Rolled & Stretched 

Tuesday, April 7th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, April 8th –  5 mile run, Foam Rolled & Stretched

Thursday, April 9th – REST DAYFoam Rolled & Stretched

Didn't realize I could stop my watch at traffic signals, so
moving time was about 15-30 seconds shorter than that

Exchange 6: Elise finishing her 1st leg and me heading out for my second

Sweet friend Alicia joined me to pace me for my DARK Oceanside run

Not many pictures during our night runs, but since this one started
after midnight it counts for Saturday!

Before heading out for Leg 5, showing off the pin of the
7 specific girls I was running those miles for!

About 50 feet from finishing my first Ultra Ragnar!

This weekend was AMAZING! Don't get me wrong, the miles earned were FAUGHT for, but being able to run for girls that can't will be in my memory for a LONG, LONG time! Can't wait to put all of my thoughts together, but for now I will max and relax with the puppy before hitting the pavement again tomorrow for Eugene!

How were your workouts this past week? 

1 comment:

Sam @ The Running Graduate said...

Awesome week! I'm always a little jealous of all your sunny runs. I can't wait to read about your Ragnar experience. Congrats on finishing it and running for an awesome cause!