Monday, February 23rd – 4 mile (easy pace) run, 1:06 Plank, Walked around Disney's California Adventure for the afternoon, Foam Rolled & Stretched
Tuesday, February 24th – REST DAY, Walked around Disneyland in the morning and LA in the afternoon, 1:07 Plank, Foam Rolled & Stretched
Wednesday, February 25th – 3.44 mile (easy pace) run, 1:08 Plank, Foam Rolled & Stretched
Thursday, February 26th – REST DAY, 1:09 Plank, Foam Rolled & Stretched
Friday, February 27th– TRAVEL DAY (Expo and Meet-up), 1:10 Plank, Foam Rolled & Stretched
Saturday, February 28th – Phoenix Marathon, Afternoon hiking, 1:11 Plank, Foam Rolled & Stretched
This week had fewer training miles than any other week in recent history, but at least my "rest" days were pretty ACTIVE... I can't wait to get up my recaps from Phoenix - but for now, SLEEP!
How were your workouts this past week?
No comments:
Post a Comment