Monday, March 9th – 8 mile run, 1:20 Plank, Foam Rolled & Stretched
Tuesday, March 10th – Strength Training (abs, back, arms and legs), 1:21 Plank, Foam Rolled & Stretched
Wednesday, March 11th – 4 mile run, 1:22 Plank, Foam Rolled & Stretched
Thursday, March 12th – 19.5 mile bike ride, 1:23 Plank, Foam Rolled & Stretched
Friday, March 13th– 17 mile run, 1:24 Plank, Foam Rolled & Stretched
Saturday, March 14th – REST DAY, 1:25 Plank & Stretched
Although the Phoenix Marathon was just 2 weeks ago, I am ramping back up again. I've got Ragnar SoCal in less than a month and the Eugene Marathon a month after that. No rest for the weary, right?! Thankfully I am LOVING the training and don't feel burnt out (yet)!
How were your workouts this past week?
1 comment:
Awesome week! I'm in awe of how you can run so much! I'd love to get in all those miles without getting hurt. You're going to rock your upcoming races!
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