Sunday, March 8, 2015

Workout Recap - Week 10

Sunday, March 1st – San Jose 408K Remote Runner Race1:12 Plank, Foam Rolled & Stretched

Monday, March 2nd – REST DAY, 1:13 Plank, Foam Rolled & Stretched 

Tuesday, March 3rd –  4.2 mile run with a friend, 1:14 Plank, Foam Rolled & Stretched

Wednesday, March 4th –  Strength Training (abs, back, arms and legs), 1:15 Plank, Foam Rolled & Stretched

Thursday, March 5th – 7 mile run, 1:16 Plank, Foam Rolled & Stretched

Friday, March 6th3 mile run (followed by a 3 mile walk home...), 1:17 Plank, Foam Rolled & Stretched 

Saturday, March 7th – REST DAY, 1:18 Plank, Foam Rolled & Stretched

After having to cut my run on Friday short by TEN MILES I was tempted to change my Saturday plan of rest into a 10-13 mile run. I decided to be a "smart runner" and continue to listen to my body and keep it a day of non-running. I guess I need to give myself a break seeing as I just ran a full marathon last week, right?! I am happy to report that my Healthy Habits of a Plank-a-Day and attempting a hand stand (along with flossing) are 2.5 weeks strong!

How were your workouts this past week? 

1 comment:

EB said...

Great work! I'm impressed with how quickly you've recovered post race. I love a few of your tanks!