Monday, March 2nd – REST DAY, 1:13 Plank, Foam Rolled & Stretched
Tuesday, March 3rd – 4.2 mile run with a friend, 1:14 Plank, Foam Rolled & Stretched
Wednesday, March 4th – Strength Training (abs, back, arms and legs), 1:15 Plank, Foam Rolled & Stretched
Thursday, March 5th – 7 mile run, 1:16 Plank, Foam Rolled & Stretched
Friday, March 6th– 3 mile run (followed by a 3 mile walk home...), 1:17 Plank, Foam Rolled & Stretched
Saturday, March 7th – REST DAY, 1:18 Plank, Foam Rolled & Stretched
After having to cut my run on Friday short by TEN MILES I was tempted to change my Saturday plan of rest into a 10-13 mile run. I decided to be a "smart runner" and continue to listen to my body and keep it a day of non-running. I guess I need to give myself a break seeing as I just ran a full marathon last week, right?! I am happy to report that my Healthy Habits of a Plank-a-Day and attempting a hand stand (along with flossing) are 2.5 weeks strong!
How were your workouts this past week?
1 comment:
Great work! I'm impressed with how quickly you've recovered post race. I love a few of your tanks!
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