Monday, December 30th – Stationary bike for 60 minutes (17.01 miles), 250 squats (part of the Squat Challenge I am participating in), Foam Rolled & Stretched
Tuesday, December 31st – Elliptical for 60 minutes, Foam Rolled & Stretched
Wednesday, January 1st – 5 mile run, Foam Rolled & Stretched
Thursday, January 2nd – Elliptical for 60 minutes, Foam Rolled & Stretched
Saturday, January 4th – Rest day
First week of 2014. Great time to start fresh (or keep your streak going, depending on how 2013 went for you). I am planning on continuing to post my workouts weekly - I felt it was a great way to keep myself accountable, as well as be able to see what I had been doing, how I'd want to change things up, etc.
Do you keep track of your workouts?
This past week I finished up my Squat Challenge. I think the picture was a little bit of false advertising ;) I don't think my legs look like that after the 30 days (but shoot, I think they would have also had to grow about 6 inches to make it happen).
How were your workouts this past week? Did you start 2014 strong?!
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