Sunday, June 30, 2013

Workout Recap - Week 26

Sunday, June 23rd – 8 miles with hubby (longest run EVER for him)Foam Rolled & Stretched



Monday, June 24th – Elliptical for 60 minutes, Foam Rolled & Stretched

Tuesday, June 25th – Rest Day & Stretched

Wednesday, June 26th – Stationary bike for 60 minutes (18.55 miles), Foam Rolled & Stretched

Thursday, June 27th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Friday, June 28th – Rest day 

Saturday, June 29th – 19.6 mile bike ride, Foam Rolled & Stretched 


I threw in an extra rest day on Friday, when I normally would have run outside (Fridays tend to be my 'actual' run days). Starting Wednesday afternoon my left shin and ankle had been tight, so when it still wasn't 100% by Friday I decided to listen to my body and take it off (it didn't hurt that it was beautiful outside so I could spend the time at the pool, laying in the sun). 

I have a half marathon in a week, which I am pretty excited for. I am going into it expecting it to be a fun run. I am not going in trying to PR or anything, so I am excited to just relax and have a fun half. 

SPOILER ALERT --- I WILL BE PLAYING THE ROLE OF BATMAN IN THE COSTUME HALF!! 


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