Monday, June 24th – Elliptical for 60 minutes, Foam Rolled & Stretched
Tuesday, June 25th – Rest Day & Stretched
Wednesday, June 26th – Stationary bike for 60 minutes (18.55 miles), Foam Rolled & Stretched
Thursday, June 27th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Friday, June 28th – Rest day
Saturday, June 29th – 19.6 mile bike ride, Foam Rolled & Stretched
I threw in an extra rest day on Friday, when I normally would have run outside (Fridays tend to be my 'actual' run days). Starting Wednesday afternoon my left shin and ankle had been tight, so when it still wasn't 100% by Friday I decided to listen to my body and take it off (it didn't hurt that it was beautiful outside so I could spend the time at the pool, laying in the sun).
I have a half marathon in a week, which I am pretty excited for. I am going into it expecting it to be a fun run. I am not going in trying to PR or anything, so I am excited to just relax and have a fun half.
SPOILER ALERT --- I WILL BE PLAYING THE ROLE OF BATMAN IN THE COSTUME HALF!!
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