Monday, June 3rd – Rest Day
Tuesday, June 4th – Strength Training (abs, back, arms and legs) & Foam Rolled
Wednesday, June 5th – Elliptical for 60 minutes, Foam Rolled & Stretched
Thursday, June 6th – 19.3 mile bike ride (with my mom), Foam Rolled & Stretched
Friday, June 7th – Rest Day & Stretched
Saturday, June 1st – Color Me Rad 5K, Foam Rolled & Stretched
I had an extra day of rest in my week last week, which I
have to say was nice. I figured I would give my body a little break since it
had done well during the Rock N Roll Half at the beginning of the week – not to
mention we had a 5K at the end of the week with my mom (although I knew it was
more of a fun run, it is still a ‘race’ and I didn’t want to fizzle out for
it).
Ryan and I have a triathlon on Saturday, so I will be taking
this week a little easy as well (especially because I have NO IDEA what to
expect for this since we have never done one before). After this upcoming race
I have a couple weeks off before my next race (July 7th), so I am
hoping to get back into a groove – and maybe even mix up my work outs a bit.
The half marathon on July 7th, I am going into it as a fun run (not
trying to PR or anything), but I still think I would like to get some speed
workouts in during the next few weeks…
No comments:
Post a Comment