Monday, June 10th – Elliptical for 60 minutes
Tuesday, June 11th – Strength Training (abs, back, arms and legs) & Foam Rolled
Wednesday, June 12th – Stationary bike for 60 minutes (18.45 miles), Foam Rolled & Stretched
Thursday, June 13th – Slow and steady 7 miles
Friday, June 14th – 19.5 mile bike ride, Foam Rolled & Stretched
I know, NO REST DAY, WHAT WAS I THINKING?! Thankfully I added a Rest Day in today (Monday) - not only so I could catch up on some house chores, but also because I am pretty sure my body NEEDED it!
The last four weekends I have done a 10K, Half Marathon, 5K, and now triathlon. Although I have really enjoyed all of the races, I don't want to get burnt out or potentially injured. I am TRULY looking forward to sleeping in and doing my workouts at normal times of the day this weekend :).
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