Sunday, June 23, 2013

Workout Recap - Week 25

Sunday, June 16th – 4 miles with hubby (recovery run - after our sprint triathlon the day before)Foam Rolled & Stretched

Monday, June 17th – Rest Day (needed time to run errands after having family in town for the last two weekends) & Stretched

Tuesday, June 18th – Strength Training (abs, back, arms and legs) & Stretched

Wednesday, June 19th – Elliptical for 60 minutes

Thursday, June 20th – Stationary bike for 60 minutes (18 miles), Ran hills with hubby for 30 minutes

Friday, June 21st – Easy pace eight miles, Foam Rolled & Stretched 

Saturday, June 22nd – Rest Day (sort of - still walked the dog for about 3 miles throughout the harbor, but nothing too strenuous), Foam Rolled & Stretched 

This week was nice. I felt 'okay' about taking an extra rest day (especially since I didn't take one last week). I didn't feel guilty about it or worry that I was losing speed or anything crazy (normally where my brain goes when I am not getting a workout in every day). 

Pumped that Ryan is getting out there with me more. Thursday we decided to run hills (well, I might have had to twist Ryan's arm to do them with me). We live on a hill, so we decided to just run up and down it for 30 minutes, since his training calendar had him doing 30 minutes that day. It was tough - but like I told Ryan, I would rather it be tough during training and easy during races!

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