Sunday, March 3, 2019

Workout Recap - Week 9

Sunday, February 24th – 8 mile run

Monday, February 25th – 4 mile run, Stretched & Foam Rolled

Tuesday, February 26th – 3.33 mile run, Stretched & Foam Rolled

Wednesday, February 27th – 75 minutes on the stationary bike, Stretched & Foam Rolled

Thursday, February 28th – 2 mile run, Stretched & Foam Rolled

Friday, March 1st   Rest Day, Stretched & Foam Rolled

Saturday, March 2nd – Griffith Park Trail 50K, Stretched & Foam Rolled

My miles were on the lower side this week due to the taper for my 50K, but I am still stoked at how well my body has held up with these back-to-back ultra training cycles. I can't say enough how important PRE-HAB is - it's much better than having to do REHAB afterward! And now it's time to start training for #Ragnar4Rett in less than 6 weeks!

How were your workouts this past week?

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