Sunday, March 17, 2019

Workout Recap - Week 11

Sunday, March 10th – 10 mile run, Stretched & Foam Rolled

Monday, March 11th – 4 mile run, Stretched & Foam Rolled

Tuesday, March 12th – 8.5 mile run, Stretched & Foam Rolled

Wednesday, March 13th – 8.68 mile run

Thursday, March 14th – 90 minutes on the stationary bike, Stretched & Foam Rolled

Friday, March 15th   22 mile run (broken up into an 8, 6 and 8 mile run 4 hours apart, mimicking #Ragnar4Rett legs, Stretched & Foam Rolled

Saturday, March 16th – Rest day, Stretched & Foam Rolled

I swapped around my runs a bit this week (moving my cross training day from Monday to Thursday and then moving my 4, 8 and 8 miles up a day) because the hubby and I were volunteering at a race aid station on Saturday and I knew I wouldn't be able to get in my long run so had to move that up to Friday. Instead of running my 22 miles straight, I decided to break it up into three legs and run them four(ish) hours apart to mimic #Ragnar4Rett. I don't remember having done this in the past, but when I saw a fellow teammate doing it on one of her long runs I thought it was a great idea and wanted to give it a try. Although the back-to-back runs weren't fast or pretty, getting in the miles was a bit of a confidence boost. Now to do it a time or two before the race and I think we will be all set! And on Saturday the hubby and I were able to give back to the running community by volunteering at a trail race aid station! I'm gonna call this week a MAJOR success!

How were your workouts this past week?

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