Sunday, March 10, 2019

Workout Recap - Week 10

Sunday, March 3rd – Rest Day, Stretched & Foam Rolled

Monday, March 4th – Rest Day, Stretched & Foam Rolled

Tuesday, March 5th – 4 mile run, Stretched & Foam Rolled

Wednesday, March 6th – 5.3 mile run, 2.7 mile run, Stretched & Foam Rolled

Thursday, March 7th – 6 mile run, Stretched & Foam Rolled

Friday, March 8th   90 minutes on the stationary bike

Saturday, March 9th – 8 mile trail run with the hubby, Stretched & Foam Rolled

Super stoked that my cut-back week lined up with my recovery week after the Griffith Park 50K, that way I didn't feel bad about running fewer miles. Now that last week's race is out of the way it's time to focus on training for #Ragnar4Rett. Can't believe we are less than five weeks away. I was able to break one of my runs up into two runs earlier this week (it helped that I had an appointment and literally had to break up the runs to fit in the miles), in preparation and plan to do the same think for my long run next week (running 6-8 miles three times in one day, approximately four hours apart).

How were your workouts this past week?

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