Sunday, July 9th – 18 mile run (Goal: 12 @ 8:40, 6 @ 7:40), Stretched & Foam Rolled
Monday, July 10th – 8 mile run (Goal pace 9:30/mile), Stretched & Foam Rolled
Tuesday, July 11th – 8.44 mile run {1 mile warm-up, 12 x .25 mile hill repeats, 1 mile cool-down}
Wednesday, July 12th – 3.93 mile run {30 minute run (Goal HR 150)}, Stretched & Foam Rolled
Thursday, July 13th – 10.6 mile run {1 mile warm-up, 12 x 800 (@ 3:30 pace and 2:00 rest between), 1 mile cool-down}, Stretched & Foam Rolled
Friday, July 14th – 6 mile run {1 mile warm-up @ 9:30, 4 miles @ 8:40, 1 mile cool-down @ 9:30}, Stretched & Foam Rolled
Saturday, July 15th – Rest day, Stretched & Foam Rolled
Almost 55 miles this week (and over 60 miles last week) - CRAZINESS! I feel like during past marathon training cycles I normally maxed out in the 40 mile/week range. The humidity has definitely made most of these workouts feel harder than normal, but if it doesn't kill you it makes you stronger (or something along those lines...). Here's to hoping the higher mileage (and quality workouts) are going to pay dividends come October!
How were your workouts this past week?
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