Sunday, July 31, 2016

Workout Recap - Week 31

Sunday, July 24th – 6 mile run with the hubby, Stretched & Foam Rolled

Monday, July 25th – Strength Training (abs, back, legs and arms), 5 progressive mile run, Stretched & Foam Rolled

Tuesday, July 26th – 8 mile run, Stretched & Foam Rolled

Wednesday, July 27th – 8 mile progressive run (first 3 miles with the hubby and the final 5 solo), Stretched & Foam Rolled

Thursday, July 28th –  17 mile bike ride, Stretched & Foam Rolled

Friday, July 29th – 20 mile run, 5 mile bike ride with the padre, Stretched & Foam Rolled

Saturday, July 30th – Rest Day, Stretched & Foam Rolled

47 MILES OF RUNNING! OH HECK TO THE YES! And 22 miles of biking and a strength training workout! Next week I have a Saturday race (it's an 8-miler and since I've never run one of those before it's an automatic PR) so I will pull back my long run a bit, but hey, I'm stoked I was able to get in all of the mileage and that my body is still happy with me!

How were your workouts this past week?

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