Sunday, July 24, 2016

Workout Recap - Week 30

Sunday, July 17th – Road Runner Sports Craft Classic Half Marathon, Stretched & Foam Rolled

Monday, July 18th – Strength Training (abs, back, legs and arms), 5 progressive mile run, Stretched & Foam Rolled

Tuesday, July 19th – 8 mile run, Stretched & Foam Rolled

Wednesday, July 20th – 18 mile bike ride, Stretched & Foam Rolled

Thursday, July 21st –  3 miles of #Yasso800s and 5 miles of trail running with #TeamSparkle, Stretched & Foam Rolled

Friday, July 22nd – 18 mile run, Stretched & Foam Rolled

Saturday, July 23rd – Rest Day [2.5 mile hike with the hubby and puppy], Stretched & Foam Rolled

52.1 miles of running while not training for a full marathon or goal race?! HOLY CRAPOLY... WHO AM I?! With a track workout on Thursday morning and a trail run that evening, Friday's long run was all about just getting the miles in. It is encouraging to know that I could technically add a full marathon to my schedule at any point because I am somewhat still trained for them (even though currently my next one isn't until Phoenix in February).

How were your workouts this past week?

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