Saturday, October 31, 2015

Workout Recap - Week 44

Sunday, October 25th – Rock 'N' Roll Los Angeles Half Marathon, Foam Rolled & Stretched

Monday, October 26th – 5 mile progression run, Foam Rolled & Stretched

Tuesday, October 27th –  Strength Training (abs, back, arms and legs), 4 mile run, Foam Rolled & Stretched

Wednesday, October 28th – Rest Day (SHAPE Meet and Tweet), Foam Rolled & Stretched

Thursday, October 29th –  40 minute pool workout, Foam Rolled & Stretched

Friday, October 30th –  3 mile run, Foam Rolled & Stretched

Saturday, October 31st – 8 mile run, Foam Rolled & Stretched

Can you believe this is my last workout recap before REVEL Canyon City?! I am freaking out just a bit, but hopefully holding it together decently. I got in 33.1 miles this week, even though it feels like I haven't really run much. The longest run between now and my race is FOUR MILES! Hopefully this taper will have my legs good and rested... AND READY TO RUN!

How were your workouts this past week? 

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