Monday, October 5th – Total Body Workout, 5 mile run, Foam Rolled & Stretched
Tuesday, October 6th – 5 mile run, Foam Rolled & Stretched
Wednesday, October 7th – 19.9 mile bike ride, Foam Rolled & Stretched
Thursday, October 8th – 8 mile run, Foam Rolled & Stretched
Friday, October 9th – REST DAY, Foam Rolled & Stretched
Another week that looks like I had two rest days... Well, I did, but that is because the one on Sunday was due to the fact that I hadn't taken a rest day the previous week, so I NEEDED it. Now, normally I would have taken my rest day on Saturday because I try to get my long runs in on Friday, but if you read my post from yesterday then you know why I swapped those two runs.
Let's just say I am not feeling 100% confident with my goal marathon less than a month away... Sure, there are always doubts, but this past week my legs have just felt sluggish and unable to move at the pace my brain wants them to go. I guess we can only hope that when taper time comes my legs will get the rest they need and they will be raring to go on race morning...
How were your workouts this past week?
No comments:
Post a Comment