Sunday, October 11, 2015

Workout Recap - Week 41

Sunday, October 4th – REST DAY, Foam Rolled & Stretched

Monday, October 5th Total Body Workout, 5 mile run, Foam Rolled & Stretched

Tuesday, October 6th –  5 mile run, Foam Rolled & Stretched

Wednesday, October 7th –  19.9 mile bike ride, Foam Rolled & Stretched

Thursday, October 8th – 8 mile run, Foam Rolled & Stretched

Friday, October 9th –  REST DAY, Foam Rolled & Stretched

Saturday, October 10th 15.8 mile run, Foam Rolled & Stretched

Another week that looks like I had two rest days... Well, I did, but that is because the one on Sunday was due to the fact that I hadn't taken a rest day the previous week, so I NEEDED it. Now, normally I would have taken my rest day on Saturday because I try to get my long runs in on Friday, but if you read my post from yesterday then you know why I swapped those two runs.

Let's just say I am not feeling 100% confident with my goal marathon less than a month away... Sure, there are always doubts, but this past week my legs have just felt sluggish and unable to move at the pace my brain wants them to go. I guess we can only hope that when taper time comes my legs will get the rest they need and they will be raring to go on race morning...

How were your workouts this past week? 

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