Monday, October 21st – Elliptical for 60 minutes, Foam Rolled & Stretched
Tuesday, October 22nd – Strength Training (abs, back, arms and legs)
Wednesday, October 23rd – Stationary bike for 60 minutes (17 miles), Foam Rolled & Stretched
Thursday, October 24th – Elliptical for 60 minutes
Friday, October 25th – 4 miles (negative splits in new shoes)
Saturday, October 26th – 17.45 mile bike ride, Foam Rolled & Stretched
Busy, busy week. We have been going non-stop lately, with obligations most nights of the week, so I am proud that I have still been getting my workouts in (especially when it would be MUCH EASIER to not do them and have that time to do other things that need to get done).
How were your workouts this past week?
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