Sunday, September 22nd – 5 miles by the beach, Foam Rolled & Stretched
Monday, September 23rd – Stationary bike for 60 minutes (17.65 miles), Foam Rolled & Stretched
Tuesday, September 24th – Strength Training (abs, back, arms and legs)
Wednesday, September 25th – Elliptical for 60 minutes, Foam Rolled & Stretched
Thursday, September 26th – Elliptical for 60 minutes, Foam Rolled & Stretched
Friday, September 27th – 19 mile bike ride [extreme WINDS that I was riding INTO for the last 8 miles]
Saturday, September 28th – Active "rest" day [3-4 mile hike with hubby and doggy around Lake Hodges]
Nothing too special about this week's worth of workouts... I got them done... Even with some pretty bad 'crampy' days... Oh how I hate being a woman sometimes... [TMI, I know, sorry guys!]
I would REALLY love to get some speed work in soon... I guess I just have to force myself into doing it. Maybe this upcoming week is THE week :)
How was your week's worth of workouts?
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