Monday, September 22nd – 4 mile (easy pace) run, PiYo (Drench), Foam Rolled & Stretched
Tuesday, September 23rd – Strength Training (abs, back, arms and legs), PiYo (Buns), Foam Rolled & Stretched
Wednesday, September 24th– 6 mile (tempo pace) run on the treadmill, 8.2 mile bike ride (commuting to and from the office), PiYo (Sweat), Foam Rolled & Stretched
Thursday, September 25th – 19.65 mile bike ride, PiYo (Core), Foam Rolled & Stretched
Friday, September 26th – 14 mile (long run pace) run, Foam Rolled & Stretched
Saturday, September 27th – 8 mile (long run pace) run, PiYo (Sculpt), Foam Rolled & Stretched
Another successful week in the books. Lots of running this weekend. 14 miles (long run pace) on Friday, 8 miles (long run pace - and ALL while breathing solely through my notes) yesterday morning, and 15 miles (hubby's pace) this morning. Also it was my last full week doing PiYo (review coming next week about my experiences doing the workouts AND "before/ after" shots).
How were your workouts this past week?
No comments:
Post a Comment