Sunday, September 7, 2014

Workout Recap - Week 36

Sunday, August 31st – Disneyland Half MarathonFoam Rolled & Stretched

Monday, September 1st –  4 mile run, PiYo (Strength Intervals AND Sculpt), Foam Rolled & Stretched

Tuesday, September 2nd –  Strength Training (abs, back, arms and legs), PiYo (Sweat), Foam Rolled & Stretched

Wednesday, September 3rd– 6 mile runPiYo (Core), Foam Rolled & Stretched

Thursday, September 4th – 3 mile easy pace run with the hubby, Foam Rolled & Stretched

Friday, September 5th – Rest Day, Foam Rolled & Stretched

Saturday, September 6th – 10.5 miles walk/run with the hubby, PiYo (Buns AND Strength Intervals), Foam Rolled & Stretched

Although my runs/ workouts might not have lived up to their potential this week (slightly frustrated about my Disneyland Half time, switched up a couple workouts due to life getting in the way, hubby was defeated by the weather on our long run, etc), at least I still got in some mileage and tried to do it all with a smile on my face. 

How were your workouts this past week?  

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