Sunday, March 24, 2013

Workout Recap - Week 12

Pretty great week last week. I was able to switch it up a little bit because I had a race today (which I will recap soon) so needed to get my rest day on a different day, as well as move my biking day around a bit. Normally I like to keep to my schedule (since it has worked for me thus far), but it was also nice to get a little variety into the daily grind. 

Sunday, March 17th - Easy 4 miles with the hubby (notice the green for St. Patrick's Day)Foam Rolled & Stretched 

Monday, March 18th - Long intervals on the elliptical for 60 minutes, Stretched

Tuesday, March 19th Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, March 20th Elliptical for 60 minutes, Stretched

Thursday, March 21st - Stationary bike for 60 minutes (18 miles), Foam Rolled

Friday, March 22nd - Fast FourFoam Rolled

Saturday, March 23rd - Rest day

Expo Day to pick up race packet and AWESOME hoodie

Although the race today was the hardest, hilliest course I have run to date, I really was able to kick some booty. I think with my current training plan I am hoping to be able to run my next half marathon (at the beginning of June) sub-2 hours [and not just by 7 seconds :)]. 

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