Tuesday, May 7, 2019

Quick & Easy 3-Ingredient Pancake Recipe

This blog is sponsored by Blue Diamond Almond Breeze. The content and opinions expressed here are that of my own.

I get it, we're all busy, so that's why I thought I'd try a new {QUICK} recipe you can make with things you've probably got in your cupboard or on your counter. In fact, this recipe only calls for THREE ingredients and is a breeze to throw together.


You see, the hubby LOVES breakfast food. I, on the other hand, can take it or leave it. Besides pizza, I'd say he could eat breakfast foods (waffles, pancakes, cereal, etc) for the rest of his life and be totally content. With that said, although I may not want to partake in the brunch or brinner {breakfast for dinner} on a daily basis, I do try and cater a bit to his loves and desires (I mean, if it wins me "good wifey points" I can redeem at a later date it's totally worth it, right?! ;))


#RealTalk: The hubby normally makes his pancakes from a box, but there are those times when the mix has run out and I have forgotten to pick up more at the grocery store (I can't be the only one who walks in needing ONE thing and walks out with a cart full of items and the only one I needed is not in there, right?!). This recipe is PERFECT for those instances (or when you have extra ripe bananas you need to use or when you are enjoying the great outdoors on a camping trip!).

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Like I mentioned, this recipe only calls for three ingredients, and you probably already have them on hand - Bananas, Oats and Almondmilk. I use the Shelf Stable Almond Breeze Unsweetened Almondmilk since we always have some handy in the cupboard [shelf stable almond milk, in addition to being ultra pasteurized, is packaged in sealed, sterile Tetra Pak cartons to allow it to be stored at room temperature when it's unopened], but I've also done it with the Almond Breeze Almondmilk Blended with Real Bananas if you want more of the banana flavor (and have some in the refrigerator).


Quick & Easy 3-Ingredient Pancakes


Ingredients

Instructions
  1. Blend oats into a flour-like consistency.
  2. Add almondmilk and bananas into the oat "flour" and blend into batter.
  3. Heat non-stick pan on medium heat.
  4. Pour small amounts of batter, making small circles. 
  5. Cook until bubbles appear along the edges.
  6. Flip and cook until other side is golden brown.
  7. Serve with your favorite toppings (berries, nut butter, maple syrup, etc).
                    Nutrition Information -- Yield: Approx 9 4-5 inch Pancakes
                    Amount Per Pancake -- Calories: 124 // Total Fat: 2.3g // Saturated Fat: 0.4g // Trans Fat: 0g // 
                    Cholesterol: 0mg // Sodium: 38.2mg // Carbohydrates: 23.3g // Fiber: 3.3g // Sugar: 5.3g // Protein: 3.8g


As I'm sure you know, the hubby and I love camping and this is a perfect recipe for those mornings by the campfire (especially since the shelf stable almondmilk doesn't need to be in the cooler, making room for essentials like Reese's White Chocolate Peanut Butter Cups for our s'mores ;))! I pre-blend the oats at home before we go and put them in a tupperware, that way all I need to do is "mush" the bananas before adding them to the almondmilk and oat "flour" mixture.


I eat mine with nut butter or jam, but the hubby is a purist and goes the butter and syrup route (in fact, he likes syrup so much I think he might be an elf ;)). No matter the toppings, this quick and easy pancake recipe gets two thumbs up!


What is your favorite breakfast food?

Monday, May 6, 2019

HUGE RUNNING GIVEAWAY

I'm beyond blessed to work with some AMAZING brands! I'm not sure how I got so lucky, but I'm not about to kick a gifted horse in the mouth (shoot, I hope no one is kicking ANY horse in the mouth... and apparently that isn't even the saying...).

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Over the past couple months I have been "hoarding" some of the goodies I have received so I could put them into a HUGE RUNNING GIVEAWAY for YOU! Hopefully there is a little something that everyone would be STOKED to receive, but instead of a bunch of smaller giveaways, this prize pack will go to ONE extremely lucky winner (if I do say so myself).

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The brands aren't sponsoring or hosting this giveaway, but they've been kind enough to bless me with the gear that I'm passing along to you so essentially it's coming to you via a middleman {ME! ;)}. With that said, hopefully you'll show them a little love and continue to support them (whether that's with a social media follow or with your next running purchase).

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So, because I'm sure you are all dying to see, let show the people at home what you could win (there will probably be a few more goodies in the box, but here are the things you can write home to mom about...):

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Brooks Running

               Discovery Trucker Hat
               25% Off Coupon

ROAD iD

               ROAD iD Thule Subterra Backpack 23L
               $35 Gift Card

PROBAR

               PROBAR BOLT Chew Variety Pack

Momentum Jewelry

               Momentum Technical Trucker Hat
               Make It Happen Inspire-Ring Keychain
               Dream Big Sparklet
               Aspire to Inspire Wish Wrap

nuun hydration

               nuun Bottle
               tube of nuun watermelon

Obviously not everything fit into this single picture, but it gives you an idea of the goodies the winner will SCORE!

Entering this giveaway is easy-peasy! Simply use the Rafflecopter widget below and cross your fingers. Some entries are available daily so I'd HIGHLY recommend entering early and often (and coming back every day until the giveaway ends).


This giveaway will run through Thursday, May 9th at 11:59pm PST. The winner will be contacted on Friday, May 10th via the email address on their Rafflecopter account and has 24 hours to claim their prize pack (make sure your information is up-to-date and you check your email regularly). US Residents only. All entries are verified, so make sure to do whatever the required action for the entry is or it will be disqualified. I'd hate for you to miss out on winning due to a technicality, so if you're going to click the option, make sure you do whatever it asks or a new, random winner will be selected in your place.

What is your favorite running brand?

Sunday, May 5, 2019

Workout Recap - Week 18

Sunday, April 28th – Silicon Valley Half Marathon, Food Truck 5K, Stretched & Foam Rolled


Monday, April 29th – 4 mile run with the hubby, Stretched & Foam Rolled


Tuesday, April 30th – 7.77 mile run, Stretched & Foam Rolled


Wednesday, May 1st – 10.10 mile run


Thursday, May 2nd – 4.5 mile run, Stretched & Foam Rolled


Friday, May 3rd   18.18 mile run, Stretched & Foam Rolled


Saturday, May 4th – Rest Day (Hiked 7-8 miles in Joshua Tree with the hubby and friends)


SHE'S BACK! Or at least that's how I feel after taking 10 straight days off of running! It felt so great to be back at it (even if that meant running at a slower pace to make sure my hamstring continues to stay happy). You may be wondering what I'm currently training for... and it's my next 50+ mile race ;) I will be tackling the San Francisco Ultra at the end of July (you run the marathon course backwards starting at 11pm the night before the race and then the correct way with all of the other runners at 6am). I just worked backwards from the race to see where I should be at in a training schedule and started back at it. I wouldn't say my hamstring is 100%, but I also wouldn't say it is painful. It is more of an annoyance - like I can feel my left hamstring when I run (not sure if it makes sense, but it's like before it was "injured" I'd run without noticing my muscle, but now I can fell it's there...). Here's to slowly but surely getting back to being completely healthy.

How were your workouts this past week?

Friday, May 3, 2019

Friday Favorites

With all of the posts I have been needing to share (and by "needing" I just mean I had them on my calendar for set days; no one is forcing me to post specific things on certain dates) I wasn't sure if I'd fit in a Friday Favorites, but have no fear, it's here! I have plenty of finds to spread the word about, so grab a drink and snuggle in to check out what I'm loving lately.


Chase The Moon Challenge


I mentioned this challenge hosted by Ragnar last year and I can't believe it's already time to do it again. The challenge is "easy". Simply register for the FREE run. Then, on June 17th, run 6.7(ish) miles by the light of the silvery moon. Ragnar, along with NATHAN, will donate to the 100 Mile Club for every lap we make around the moon. (They are hoping that all of the participants will add up to 134,000 miles - which will be the equivalent of running around the moon TWENTY times. Last year we made it 11 times and they want to almost double it this year!) To make this happen, they need YOU (and 19,999 of your closest friends) to register for the event and then put in the miles. You don't have to donate or buy anything to participate (although there is an option to do either or both if you're interested) - you just have to run! Easy peasy! If we help them reach their goal, together we can present the 100 Mile Club with a stack of cold, hard cash to promote healthy lifestyles and prevent childhood inactivity and obesity in schools nationwide. It's a WIN-WIN! Register HERE.


Do Good. Be Kind.


I don't remember how I ran across this website, but I'm so glad I did. Do Good. Be Kind.® was born by way of a simple e-mail signature. It was a personal reminder that has evolved into an invitation to everyone, everywhere to proactively do good and to lift ourselves and others through kindness. They are a small company with a big heart and simple mission; They exist to make a difference. Together they believe we can shift the dialogue in classrooms, homes, and communities everywhere towards more human [kind]ness. And I'm pretty sure I need their trucker in every color and a few other items.


Yeti Trail Runners


And, while we are on the topic of trucker hats that I (or the hubby) need, I have to mention the gear I found recently from Yeti Trail Runners. (Yeti Trail Runners is a trail running group dedicated to craft beer and long days on the trail. On their off days you can find them doing trail maintenance and solutions. All of their profits from shirts, hats and events go directly back into the community to help provide a measure of comfort for homeless children and to better the trails that they use. Talk about AWESOME, right?!) Unfortunately some of their AMAZING products are sold out currently (and I don't know if they will be restocked), but that just means I've gotta keep my eyes peeled and jump on them as soon as they're released!

Left: Magic Mountain Buff / Middle Left: Yeti MTN Hat / Middle Right: Yeti Buff / Right: Run Bum Tours Hat
The far left and middle right photos are patterns of two FAN-FREAKIN'-TASTIC buffs that I am pretty sure I need in my life!

Instagram Changes


So this was something I originally heard about on the radio the other day and had to look more into once I got home (I only caught the tail end of the conversation, but from what I could gather it could be HUGE). In case you didn't know, Instagram has rolled out a test in Canada to hide the number of likes and views an image gets. It also is making the number of followers less pronounced on profile pages. In a world where self-esteem and worth can often be tied to the "love" you receive on social media, I think this could be BIG! (FYI: The way that it is currently set up, you are still able to see your own number of likes and who specifically liked the image if you click into the details of a post, but you are no longer shown the number of likes other people receive.) I have not heard if or when they may roll this out worldwide, but I would definitely give this update two thumbs up. (Although, truth be told, I am still waiting for Instagram to go back to CHRONOLOGICAL ORDER of everyone I am actually following, but apparently that is too much to ask...)

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What are you loving lately?

Thursday, May 2, 2019

Food Truck 5K Race Recap

Sunday morning was the Food Truck 5K in San Jose put on by Represent Running. I ran it as part of a Double Challenge, running the Silicon Valley Half Marathon earlier that day and capping off the morning with the Food Truck 5K.

1 Day, 2 Races, 3 Medals, 16.2 Miles.

If you haven't read my recap for the #SVHalf yet, go and give it a read because this is technically Part II of that morning.


Now that we are all caught up and on the same page, we can proceed ;)

Like I mentioned in my recap for the #SVHalf, the majority of us had brought a change of gear for the second race (we assumed we would be sweaty and stinky, not to mention, it gave us another reason to be #RunMatchy ;)). Some of the pieces were the same as my outfit for the Half, but I changed my tank and skirt to help me feel a little fresher.

Obviously I took this photo before I left for San Jose because I knew I wouldn't have time once I got into town. Slightly edited from the
#SVHalf #FlatCarlee: Mint PRO Compression socks, Tiffany Blue Sparkle Athletic skirt, Brooks Run Happy trucker, white Handful
sports bra
, tank from TJ Maxx, elite Road IDaqua and white QALO silicone wedding bands, mint Knockaround sunnies,
mint and gray Momentum Jewelry wraps, COROS APEX Multisport Watch, and Brooks Ghost 11.

After crossing the finish line of the #SVHalf, we jumped in line to retrieve our stuff from gear check so that we could change before the start of the #FoodTruck5K. As I referenced in the #SVHalf recap, the gear check situation definitely could have been handled better. Well, once we were through the line and had our stuff, we had to figure out what to do with it while we were running the 5K. You see, although the race offers the double race challenge {this wasn't just something we cooked up ourselves like some of the double race weekend challenges we've done in the past}, they did not offer gear check during the 5K. Had the race not suggested the back-to-back races, I might have accepted that a 5K wouldn't offer gear check, but since it was their idea from the jump you'd think they would have an option for those runners to store their stuff (even if not everyone changed their clothes, were they expecting folks to run the 5K with the medal they received at the first race?). Thankfully two of the wives were there (with strollers) and graciously held our bags for us.

Anywho, during the "intermission" between the finish of the half and the start of the 5K we were able to relax a bit in the family reunion area. We changed our clothes (there weren't changing tents or anything, but thankfully most runners are comfortable enough to change swap their top layers without too much issue), eat our post-race snacks and let our legs rest a bit. I was even able to snap a quick picture with Meb since no one was at the Gen UCAN booth when I went by.

He is such an awesome guy! PS He was part of #TeamHilton too! (We saw him coming out of the
elevator when we were getting in it after the races!) 

We were having a #WeRunSocial meet-up at 11:30am (the 5K started at 12pm), so a little before that some of us went and got in line for the WE RUN SAN JOSE backdrop so we could use it in our group photo. We had a decent turn out, even if the logistics (standing in line) weren't ideal (truth be told, I don't think we realized there would be such a long line at the sign so we figured we'd hang out near it and snap a shot whenever we wanted but that didn't end up being reality).

You may not have noticed it, but Andrew (the guy on the far right) has a FORK in his sock! The funny thing is, he doesn't remember
putting it there or know why it's there... I told him he had to be ready at a moment's notice for the FOOD TRUCK 5K ;)

Once we got to the front of the line and snapped a couple pictures it was time to head to the start of the race. (The start was the finish of the #SVHalf, which meant we had already ran the course earlier, but I guess we'd know what to expect ;))

Since we took a similar photo before the #SVHalf we had to snap another one before the #FoodTruck5K

Once again, a HUGE THANKS to Richard for letting us all grab some of the photos he snapped on his GoPro!

Although it was brisk when we started the half at 8am, the temps by noon were warm (as can be expected at midday).

At least the humidity from the morning was gone...

Again, there was no real game plan for the 5K. In my head I was thinking we'd probably be around 30-40 minutes depending on how many photo shoots we stopped to have ;) Real Talk - I think we ran the half marathon too fast... not because it was outside of a comfortable pace or anything, but because we had too much time between the two races. By the time we started the 5K our muscles were "cold", tight and ready to be properly refuel, not run another 3.1 miles. I realize they need to have the second race start late enough so all of the athletes from the first race have enough time to finish, but with the pace we ran the half in I found the break between the two races longer than I would have preferred.

As I mentioned, we already ran the course for the 5K a couple hours earlier (it was about Mile 6.75 - 8.25 and Mile 11.5 - 13.1 of the half marathon course). If you remember from the #SVHalf recap, there weren't a ton of character stops on the course, but I was able to grab a second selfie with the muffler man and a running selfie while we were enjoying the shade.



Originally I think we were planning on running the race as a larger group, but apparently #TeamHilton (Richard, Lisa and myself) broke away from the pack and kept charging ahead. Maybe our legs still had a little extra pep in our step (let's be real, that was definitely not the reason) or maybe we were just ready to be done running and needed to rush back to our hotel room so the three of us could each shower before our 2pm check-out time ;)

Sort of LOVE this shot of #TeamHilton!

I'll be honest, 5Ks are normally not my jam. Unless I am racing them (which is almost never) I usually only run them if they are part of a challenge or because friends have talked me into it. With that in mind, I don't think there was anything too special about this race. Like I mentioned, we had already run the roads in the earlier race so it wasn't like we were seeing anything new or experiencing anything different. There were a few more people out (probably because they were heading to lunch), but other than a handful of extra spectators I would say it was déjà vu. Also, seeing as this was called the #FoodTruck5K, I would've expected there to be more food trucks in the family reunion area (I think there were 3) and that we might have gotten a ticket for a post-race treat from them (but maybe I'm just spoiled from the Lexus LaceUp races that had the food truck food as a perk). Even still, the race was fine - there were two water stops, the roads were wide enough to not feel overly crowded, the out-and-back course allowed you to cheer on your friends and fellow athletes, etc.

#RealTalk - Photos from the backside aren't as flattering as one would hope...

Richard, Lisa and I ended up finishing the race in front of most of the crew in about 32 minutes. We took a couple walk breaks when the heat (and potential dehydration) started getting to us, but otherwise we were motoring along at a decent pace for having already completed 13.1 miles a few hours earlier.

You'd think with a name like "Food Truck 5K" you'd get some food after the race... 

WE DID IT!

We waited for friends to finish so we could cheer them in and snap a couple quick photos before we had to say good-bye.

The medal in the middle (the "Run2.0") is for doing both of the races in a single day.

Not sure why the color is blown out in these pictures, but free is free ;)

PS I've just gotta take a quick second and brag about my Daddy-O for a minute. While I was running these races in San Jose, he was ROCKIN' a 5K in Detroit. He's a run streaker (running at least a mile a day for YEARS even though he doesn't consider himself a runner...) and has recently started bumping up his single mile to THREE so he could do the "I Ran The D 5K". Not only did he ROCK it (when we were texting me he told me that he could have gone faster but was waiting for a friend) but he even beat my 5K time for the day! Oh yeah, and although normally people say kids take after their parents, I think he may be taking after me in the character stop department ;) He's a ROCKSTAR!

WAY TO GO DADDY-O!

As I mentioned in my #SVHalf recap, we are already talking about 2020 (potentially getting an AirBnB house for a big group of us and making a longer weekend out of the trip), so I would say there is a 80% chance I will be back next year, but, real talk, I would only run the 5K if other folks were doing it - I could honestly take it or leave it. The medal was nice, the participant shirt was cute, the free race photos are always amazing (even if there was only one or two photographers on the course), but other than that it isn't something I would "need" to do again if friends weren't running it.

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After we booked it back to our hotel so we could all get in showers before checking out, we refueled at the hotel bar with some lunch and then I did a little walking around San Jose to keep the legs moving. I found some fun murals and then walked around San Jose State for a few minutes. Eventually it was time to head to the airport and fly home.


This was the first time I had been to San Jose (to run or to visit), but I definitely enjoyed it and can see coming back soon!

It's been real, San Jose, a real fun 36 hours! See you when I see you!

Is there a race (either distance or specific race) you only run if friends talk you into it?

Wednesday, May 1, 2019

#ShareTheSPARK

As you all know (or should know by now), Momentum Jewelry is DA BOMB! Oh, wait, WHAT?! You don't know what I'm talking about?! Oh, that's okay... just means you must be new around these parts, and if that's the case - WELCOME!

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I was introduced to Momentum Jewelry during a #HealthyWayMag Twitter Chat. I didn't win the giveaway they were having, but emailed Amy (the owner, designer and brain behind the company) to learn more about her and the company.

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Um... can you say AWESOMESAUCE?!

Anywho, long story short, Amy asked me to be an ambassador for the brand a while back (I was honored to be the first official ambassador) and it's been AMAZING ever since! I mean, how can you not LOVE a company that wants to encourage everyone to go the extra mile and be the best version of themselves?! I love being a cheerleader for others, but obviously I can't be there pumping you up 100% of the time... but your Momentum Jewelry can always be there!

Let's just say my Momentum collection is HUGE, always expanded and includes a saying for any situation ;)

And, if that wasn't enough, Amy launched an amazing campaign that kicked off in 2016: #ShareTheSPARK!

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Momentum Jewelry released two new mantras that align perfectly with this year's campaign - "keep reaching higher" and "find your courage". During #ShareTheSPARK (April 23rd - May 6th), ambassadors were sent some of the new wraps to share with those who they felt could use a little extra motivation (whether it's someone at the store, a friend, someone they see at a race, a neighbor, someone who's working their butt off on the machine near them at the gym, etc).

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Not only will some folks be gifted a wrap, Amy wants to make them as accessible to everyone as possible. So... SALE TIME! During the #ShareTheSPARK campaign, Momentum will be offering six specific wraps {“find your courage,” “keep reaching higher,” “keep moving forward,” “you’re so worth it,” “never give up,” and “you got this.”} discounted. Retailing for $18.99, you can grab 1 for $14, 2 for $21, 3 for $35 or 4 for $42. The more you buy, the more you share, the more you save! (Not only should you stock up on them for yourself, but this is a GREAT time to grab some for your friends, as stocking stuffers {yes, I know I'm 8 months early, but I'm always looking for great gift ideas}, for your child's teacher, etc.)

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And you know I had to get in on the action! I was sent two of the new wraps and knew exactly who to pass them along to.

This past weekend, when I was up in Silicon Valley for two races, I gifted the "keep reaching higher" wrap to a sweet friend who has been dealing with her fair share of bumps and bruises as she fights for her son's schooling. I thought this saying was perfect for her, because although it'd be easier to throw her hands up and give up, she continues to battle on her boy's behalf. I wanted it to serve as a reminder that no matter how tough it may be, it is always worth that next step.


The second wrap, "find your courage", was perfect for a friend of mine who always inspires me with her strength to share the good AND the bad on her social media account. It takes a lot of courage to be vulnerable (especially when social media can sometimes be a place of negativity) and I wanted to offer her a little back-up courage on the days when it can be harder to muster. (I surprised her and left the note and wrap on her doorstep while I was out running one day.)

It's been raining the last couple days so when I ran the surprise over to my sweet friend's house I had to
put the envelope in a Ziploc bag so it wouldn't get soggy on the run over ;)

Don't forget, the sale on these wraps ends soon (May 6th, to be exact), so make sure to place your order TODAY!

If you could spread an extra piece of encouragement to someone, who would you pass the inspiration along to?