Sunday, May 5, 2019

Workout Recap - Week 18

Sunday, April 28th – Silicon Valley Half Marathon, Food Truck 5K, Stretched & Foam Rolled

Monday, April 29th – 4 mile run with the hubby, Stretched & Foam Rolled

Tuesday, April 30th – 7.77 mile run, Stretched & Foam Rolled

Wednesday, May 1st – 10.10 mile run

Thursday, May 2nd – 4.5 mile run, Stretched & Foam Rolled

Friday, May 3rd   18.18 mile run, Stretched & Foam Rolled

Saturday, May 4th – Rest Day (Hiked 7-8 miles in Joshua Tree with the hubby and friends)

SHE'S BACK! Or at least that's how I feel after taking 10 straight days off of running! It felt so great to be back at it (even if that meant running at a slower pace to make sure my hamstring continues to stay happy). You may be wondering what I'm currently training for... and it's my next 50+ mile race ;) I will be tackling the San Francisco Ultra at the end of July (you run the marathon course backwards starting at 11pm the night before the race and then the correct way with all of the other runners at 6am). I just worked backwards from the race to see where I should be at in a training schedule and started back at it. I wouldn't say my hamstring is 100%, but I also wouldn't say it is painful. It is more of an annoyance - like I can feel my left hamstring when I run (not sure if it makes sense, but it's like before it was "injured" I'd run without noticing my muscle, but now I can fell it's there...). Here's to slowly but surely getting back to being completely healthy.

How were your workouts this past week?

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