Sunday, October 2, 2022

Workout Recap - Week 40

Sunday, September 25th – 8ish miles

Monday, September 26th – 90 minutes on the stationary bike

Tuesday, September 27th – 4ish miles

Wednesday, September 28th – 9ish miles

Thursday, September 29th –  4ish miles

Friday, September 30th  Rest Day

Saturday, October 1st – 19 miles

New shoes, new watch, new month ;) I'm stoked to say that October brought with it a bit less humidity (although, let's be real, we're only one day in, so I'm not holding my breath). We've been struggling with another heatwave with high humidity, so any break is greatly appreciated. (And since I was without a working watch for the last two weeks I don't know how the heat and humidity impacted my pace, but thankfully I'm not training for speed at the moment, so it's not an issue.)

How were your workouts this past week?

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