Sunday, August 7th – 5 mile run with the hubby
Monday, August 8th – Rest Day
Tuesday, August 9th – 3 mile run
Wednesday, August 10th – 5 mile run
Thursday, August 11th – 3 mile progression run
Friday, August 12th – 5 mile run
Saturday, August 13th – 11 mile run
I switched around my runs a bit this week because next week the hubby and I will be going camping for our anniversary so I thought I'd shift things up so I could get my long run done before we leave next week. Instead of a cross training day on Monday, I moved my rest day from Friday to Monday and then moved up my Saturday and Sunday runs to Friday and Saturday. I know, I know, you shouldn't get rid of a rest day, but I think at this point in my training (only two weeks into the 16 week plan) it's okay. Also, right now I am still doing very easy paced runs (trying to ease back into everything after being off for four weeks prior to my 100-miler due to a broken rib and then taking off two complete weeks after my race).
How were your workouts this past week?
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