Sunday, August 7, 2022

Workout Recap - Week 32

Sunday, July 31st – 6.46 mile run

Monday, August 1st – 80 minutes on the bike

Tuesday, August 2nd – 3 mile run

Wednesday, August 3rd – 5 mile run

Thursday, August 4th –  3 mile run

Friday, August 5th  Rest Day

Saturday, August 6th – 10 mile run

Don't call it a comeback... call it a slow and steady build-up. Monday technically started my training plan for CIM in December (I also have the New York City Marathon in November, but I plan on using that "just as a training run" because the point of that race is to soak up every single sight and sound that I can - I will NOT be running that one for a fast time). I have been going slow and long for the last two-ish years, so seeing some speedwork on my schedule may have me a bit intimidated, but I keep telling myself that if I want to run with my best friend come December I need to put in the work or he will leave me in his dust.(We have a goal time in mind, but are planning to reassess come the end of August to see if we think that it will be a reality with how everything is going at that point. #WishMeLuck #AndSpeedyLegs)

How were your workouts this past week?

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