Sunday, January 2nd – 8.68 mile run
Monday, January 3rd – Rest Day
Tuesday, January 4th – 6.5 mile run
Wednesday, January 5th – 7.07 mile run
Thursday, January 6th – Rest Day
Friday, January 7th – 8.28 mile run
Saturday, January 8th – 14.14 mile run
44.67 miles for the week ain't too shabby, right?! My run on Thursday was pretty junky... When I woke up I knew I should have made it a rest day because my body was overly fatigued, but I went out anyway. Once I hit 3.5 miles I pulled the plug, turned around, walked a half mile and then jogged the last 3 miles back to the car. #ListenToYourBody I also went to the chiropractor on Friday for an adjustment. My left lower back/ glute/ hip flexor/ trunk area is still not amazing since my 50 mile bike ride so I wanted to see if she could help. She said that she could visibly see that my left leg appeared longer (meaning something was out of alignment), so we worked on it and hopefully I will be moving back towards 100% soon!
How were your workouts this past week?
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