Sunday, January 23, 2022

Workout Recap - Week 4

Sunday, January 16th – 10.10 mile run

Monday, January 17th – Rest Day

Tuesday, January 18th – 8.08 mile run

Wednesday, January 19th – 6.5 mile run

Thursday, January 20th – 6.5 mile run 

Friday, January 21st – Rest Day

Saturday, January 22nd – 18.18 mile run

Besides the 49.36 miles, there were some pretty AMAZING sunrises that I was able to gawk at and enjoy this week. I would say that the left leg/ hip flexor/ lower back/ trunk area is acting up again... maybe I need another trip to the chiropractor or to add some stretching back into my routine. Also, I think my body is still adjusting to the new medication I am taking, so I've got a few side effects that I'm trying to work through (feeling a bit more tired than usual, some stomach issues, etc), but hopefully next week things will start to even out now that I've been on it for a little over two weeks. 

How were your workouts this past week?

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