Monday, September 9, 2019

Workout Recap - Week 36

Sunday, September 1st – 30 minute run + strides and drills, Stretched & Foam Rolled

Monday, September 2nd – 3 mile warm-up, 5 x 1 mile repeats, 3 mile cool-down

Tuesday, September 3rd – 60 minute run, Stretched & Foam Rolled

Wednesday, September 4th – Rest day, Stretched & Foam Rolled

Thursday, September 5th – 40 minute run + strides and drills, Stretched & Foam Rolled

Friday, September 6th  150 minute run

Saturday, September 7th – 6.2 mile hike to Lone Pine Lake (acclimating to the elevation before hiking Mt. Whitney)

This week my coach had to switch up my workouts a bit since the hubby and I had a MAJOR hike on the calendar (we would be climbing the tallest peak in the continental US on Sunday), so my mileage appears to be a little low, but I am still glad I was able to get in some quality workouts. I need to make sure I don't slack too much on my stretching and foam rolling, especially when I am at home (it's easier to miss a day or two if I'm traveling, but at home I have very few legit excuses to skip). Next week includes quite a bit of adventuring (camping for a few nights plus a trip to Seattle with Brooks), so those workouts will be a little edited from the norm as well, but hopefully the little shake up is just what I need so I can tackle my peak weeks before my marathon with strength and determination!

How were your workouts this past week?

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