Sunday, September 1, 2019

Workout Recap - Week 35

Sunday, August 25th – Mt Diablo Trail Marathon, Stretched & Foam Rolled

Monday, August 26th – 90 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, August 27th – 40 minute run, Stretched & Foam Rolled

Wednesday, August 28th –  3 mile warm-up, 6 x 1000m repeats, 3 mile cool-down

Thursday, August 29th – 40 minute run

Friday, August 30th  40 minute run, Stretched & Foam Rolled

Saturday, August 31st – 45 minute warm-up, {3 repeats} 2 miles at MP, 3 minute jog, cool-down to 2 hours and 20 minutes

This week may not have gone exactly how I wanted (or was expecting), but my two quality speed workouts (6 x 1000m and 3 x 2 mile repeats) were on point so I guess not all is lost. And here's to hoping that when the heat and humidity chill the frick out come fall I will be able to run these paces a little easier... but only time will tell... and Mother Nature ;)

How were your workouts this past week?

No comments: