Sunday, May 27, 2018

Workout Recap - Week 21

Sunday, May 20th – 11 mile run, Stretched & Foam Rolled

Monday, May 21st – 60 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, May 22nd – 14 mile run, Stretched & Foam Rolled

Wednesday, May 23rd – 5 mile run with the hubby, Stretched & Foam Rolled

Thursday, May 24th – 10 mile run

Friday, May 25th – 8 mile run

Saturday, May 26th – Rest Day (2 mile hike with the hubby and pup), Stretched & Foam Rolled

Getting back into the swing of things and it feels so good! The hubby was finishing up a Strava challenge (wanted to climb over 2,000 meters this month) so he did some of his runs on his own, which meant I could get in some longer distances. The body is feeling good, even though I missed foam rolling and stretching a couple days this week (I normally do it before I go to bed and was just too wore out by the time I should have been getting out the foam roller so I skipped it). The goal will be to get back to it daily for this upcoming week (especially since I have two races this weekend!).

How were your workouts this past week?

No comments: