Sunday, March 4th – 10 mile run (3 with the hubby and 7 solo), Stretched & Foam Rolled
Tuesday, March 6th – 4 mile run with the hubby, 20 minutes of stairs, Stretched & Foam Rolled
Wednesday, March 7th – 10 mile run with the hubby, 10 minutes of stairs, Stretched & Foam Rolled
Thursday, March 8th – 16 mile run, 16 minutes of stairs, Stretched & Foam Rolled
Friday, March 9th – Rest day, Stretched & Foam Rolled
Saturday, March 10th – 10 mile run, Stretched & Foam Rolled
The hubby was gone for the second half of the week (his dad came into town from Michigan and they went to Mammoth to go snowboarding/ skiing for a couple days) so I was on my own for a few runs. My thought is - if the hubby is willing to run, I am willing to run his paces with him. With that said, I wasn't sure if I had "lost" all of the speed I used to have. It felt great to get out there and see some faster paces during my 16 and 10 mile runs. And another 50 mile week?! I'll take it!
How were your workouts this past week?
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