Sunday, August 13th – 20 mile run (Goal: 10 @ 8:25, 10 @ 7:50), Stretched & Foam Rolled
Monday, August 14th – 6 mile run (Goal HR 150), Stretched & Foam Rolled
Tuesday, August 15th – 7 mile run {1 mile warm-up, 10 x .25 mile hill repeats, 1 mile cool-down}, Stretched & Foam Rolled
Wednesday, August 16th – 6 mile run (Goal HR 150), Stretched & Foam Rolled
Thursday, August 17th – 11.67 mile run (Goal: 1 mile warm-up, 4 x 400 {at 6:40 pace w/ 2:00 recovery}, 8 x 800 {at 7:00 pace w/ 2:00 recovery}, 4 x 400 {at 6:00 pace w/ 2:00 recovery}), Stretched & Foam Rolled
Friday, August 18th – 4 mile run (Goal HR 150), Stretched & Foam Rolled
Saturday, August 19th – Rest Day, Stretched & Foam Rolled
I am super stoked to report that this week's workouts felt great! I was hitting most of my paces and felt strong - even with getting in almost 55 miles. I definitely earned my rest day and tried to take full advantage of it! I can't believe that we are less than 50 days away from the Chicago Marathon... It'll be here before we know it!
How were your workouts this past week?
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