Sunday, August 13, 2017

Workout Recap - Week 32

Sunday, August 6th – 18 mile run (Goal: 9 @ 8:15, 9 @ 7:45), Stretched & Foam Rolled

Monday, August 7th – 6 mile run (Goal HR 150)

Tuesday, August 8th – 7 mile run {1 mile warm-up, 4 x .25 mile hill repeats, 4 mile cool-down}, Stretched & Foam Rolled

Wednesday, August 9th – 6 mile run (Goal HR 150), Stretched & Foam Rolled

Thursday, August 10th – 8.03 mile run (Goal: 1 mile warm-up, 4 x 400 {at 6:40 pace w/ 2:00 recovery}, 4 x 800 {at 7:00 pace w/ 2:00 recovery}, 4 x 400 {at 6:00 pace w/ 2:00 recovery}), Stretched & Foam Rolled

Friday, August 11th – 5K with the hubby

Saturday, August 12th – Rest Day, Stretched & Foam Rolled

If you follow my workouts closely, you probably noticed my hill repeat workout from Tuesday was off... I got in 4 of my 10 repeats and had to call it. My body (thanks to the humidity) was NOT having it. My long run on Sunday was also craptastic (seeing as we had gotten back from Lake Tahoe the night before LATE and I started my run during the heat of the day). We also went camping in Big Bear from Thursday through Saturday, but thankfully that didn't effect my training too much (and I did have a decent track workout before leaving which lifted my running spirits a bit). Some weeks are awesome and some weeks aren't... We will just consider this an off week and hope next week is better!

How were your workouts this past week?

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