Monday, October 31, 2016

Workout Recap - Week 44

Sunday, October 23rd – 10 mile run with the hubby, Stretched & Foam Rolled

Monday, October 24th – Strength Training (abs, back, legs and arms), 4 progressive miles, Stretched & Foam Rolled

Tuesday, October 25th –  8 mile run, Stretched & Foam Rolled

Wednesday, October 26th – PiYo Define: Lower Body, PiYo Define: Upper Body, Stretched & Foam Rolled

Thursday, October 27th –  5 mile progression run, Stretched & Foam Rolled

Friday, October 28th – 11.44 mile run, Stretched & Foam Rolled

Saturday, October 29th – Rest Day, Stretched & Foam Rolled

Normally my cross-training is a 15-20 mile bike ride, but this week I just didn't feel like jumping on the bike so I decided to do some PiYo instead. It's been a while since I've used the DVDs so I started with the basics but still got a decent sweat on (and my arms were like jello for a day or two afterwards). Time to build some strength!

How were your workouts this past week?

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