Sunday, September 25th – 3 mile run with the hubby, Stretched & Foam Rolled
Monday, September 26th – Strength Training (abs, back, legs and arms), 4 mile run, Stretched & Foam Rolled
Tuesday, September 27th – 18.5 mile bike ride, Stretched & Foam Rolled
Wednesday, September 28th – Rest Day, Stretched & Foam Rolled
Thursday, September 29th – 3 mile run with the hubby, Stretched & Foam Rolled
Friday, September 30th – Rest Day, Stretched & Foam Rolled
My final week of taper included a strength training session, 18.5 miles biked and 10 miles of running (plus the 26.2 miles of racing). My race recap will be coming in the next couple days (I still need to digest what happened and let it truly hit me), but I guess you can say that my taper (and training) was successful ;)
How were your workouts this past week?
No comments:
Post a Comment