Sunday, May 1, 2016

Workout Recap - Week 18

Sunday, April 24th – Big Sur International Marathon, Stretched & Foam Rolled

Monday, April 25th – Rest Day, Stretched & Foam Rolled

Tuesday, April 26th – Strength Training (abs, back, legs and arms), 4 mile run, Stretched & Foam Rolled

Wednesday, April 27th – 3 mile run with the hubby, Stretched & Foam Rolled

Thursday, April 28th – PiYo Sweat Workout, Stretched & Foam Rolled

Friday, April 29th – 10 mile run, Stretched & Foam Rolled

Saturday, April 30th – Rest Day, Stretched & Foam Rolled

I know, I took TWO rest days this week, what a slacker, huh? KIDDING! Although my body felt fine after the Big Sur International Marathon on Sunday, I have been going, going, going like the energizer bunny for the past 10 weeks (in which I have run 3 full marathons, an Ultra Ragnar Relay, a 5K and a half marathon) so I gave myself an extra chill day! Since finishing Big Sur I don't technically have a training plan in place, but do have quite a few races on the horizon so will be chugging right along in hopes of ROCKING them!

How were your workouts this past week?

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