Monday, December 21, 2015

Workout Recap - Week 51

Sunday, December 13th – 4 mile run, Foam Rolled & Stretched

Monday, December 14th – Strength Training (abs, back, arms and legs), 4 mile treadmill run, Foam Rolled & Stretched

Tuesday, December 15th –  8 mile run Foam Rolled & Stretched

Wednesday, December 16th – 17 mile bike ride, Foam Rolled & Stretched

Thursday, December 17th –  8 pace mile treadmill run, Foam Rolled & Stretched

Friday, December 18th –  17 mile run, Foam Rolled & Stretched

Saturday, December 19th – Rest Day (Travel), Foam Rolled & Stretched

This post is a few days late, but when I go to "The Mitten" I am spending all the time with my family and barely pull out my computer! Although my runs didn't feel super strong, I am happy with the consistency. I am slightly worried about getting in all of my workouts while I am in Michigan, but I will try my best and celebrate the holidays as much as possible.

How were your workouts this past week? 


Jennifer Kyle said...

Love all the photos! The bike ride sounds like a blast.

Elle said...

Love the leggings!!! Wish more runs but the common flu is trying to take away my awesomeness!

Marilee said...

Oh why oh why do I love the foam roller and hate the foam roller!? :)