Monday, December 22nd – 5 mile (easy pace) run
Tuesday, December 23rd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, December 24th – 2.4 mile (easy pace) run
Thursday, December 25th – REST DAY
Friday, December 26th – 10.5 mile bike ride, Foam Rolled & Stretched
Saturday, December 27th – 4 mile (long run pace) run, Foam Rolled & Stretched
The last full week of 2014! HOLY CRAPOLY! Where did the time go?!
Can you believe I only ran 11.4 miles this week?! And it wasn't even because I was taking time off for the holidays or something like that. Technically I am somewhat tapering for the Dopey Challenge (since I am also training for the Phoenix Marathon my taper isn't as substantial a cut back as normal), but also my long run will be the Holiday Half Marathon I am running tomorrow morning (and when my races end up on Sunday it skews my numbers a bit).
How were your workouts this past week?
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